Directions:
- Preheat grill to high heat.
- Snap off tough ends of asparagus. Line up 4 asparagus spears, touching each other, on a flat surface. Thread 2 (3-inch) skewers or wooden picks horizontally through spears 1 to 1 1/2 inches from each end to form a raft. Repeat procedure with remaining asparagus spears.
- Combine soy sauce, oil, and garlic, stirring with a whisk; brush evenly over rafts. Place rafts on grill rack coated with cooking spray. Grill 3 minutes on each side or until crisp-tender. Sprinkle evenly with sesame seeds, pepper, and salt.
- Young Chefs can:
- Count out and line up 4 asparagus spears
- Sprinkle grilled rafts with sesame seeds
- Older Chefs can:
- Carefully thread asparagus onto skewers
- Brush rafts with soy sauce mixture before grilling
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.35 Kcal (215 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Sodium | 167.94mg | 7% | |
| Potassium | 244.74mg | 5% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.22 Kcal (177 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 4% | |
|---|---|---|---|
| Sodium | 138.06mg | 7% | |
| Potassium | 201.2mg | 5% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 2.08g | 10% | |
| Dietary Fiber | 2.18g | 11% | |
| Protein | 2.46g | 6% | |
| Vitamin C | 5.8mg | 12% | |
| Iron | 2.2mg | 15% | |
| Calcium | 43.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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