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Grilled Amberjack with Caramelized Onion Recipe

Grilled Amberjack with Caramelized Onion Recipe

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Grilled Amberjack with Caramelized Onion

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Ingredients

Count

Nutrition

1577

Calories

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Ingredients:

Serving

1/4 cup plus 2 tbsp reduced-calorie maple syrup, divided
3 tbsp low-sodium teriyaki sauce
1 tbsp lemon juice
2 tsp minced garlic
6 (4-oz) amberjack fillets (3/4 inch thick )
butter-flavored vegetable cooking spray
1 large sweet onion, thinly sliced
2 tsp margarine, melted

Directions:

Combine 1/4 cup maple syrup, teriyaki sauce, lemon juice, and garlic in a large heavy-duty, zip-top plastic bag. Add fish. Seal bag, and shake gently until fish is well coated. Marinate in refrigerator 30 minutes.
Coat one side of a 12-inch square of heavy-duty aluminum foil with cooking spray. Place onion slices on half of coated side of foil. Combine remaining 2 tablespoons maple syrup and margarine, stirring well. Drizzle syrup mixture over onion. Fold foil over onion; crimp edges to seal.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place foil packet on rack; grill, covered, 20 to 25 minutes or until onion is tender and golden. Set aside, and keep warm.
Remove fish from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil, and set aside. Place fish on rack; grill, covered, 4 to 6 minutes on each side or until fish flakes easily when tested with a fork, basting often with reserved marinade. Transfer fish to a serving platter; top evenly with onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1577.48 Kcal (6605 kJ)
Calories from fat	555.9 Kcal
		% Daily Value*
Total Fat	61.77g	95%
Cholesterol	1181.25mg	394%
Sodium	351.17mg	15%
Potassium	120.37mg	3%
Total Carbs	163.51g	55%
Sugars	18.7g	75%
Dietary Fiber	13.8g	55%
Protein	100.37g	201%
Vitamin C	49.4mg	82%
Vitamin A	14.2mg	473%
Iron	13.4mg	75%
Calcium	1616.2mg	162%

Amount Per 100 g
Calories	1425.09 Kcal (5967 kJ)
Calories from fat	502.2 Kcal
		% Daily Value*
Total Fat	55.8g	95%
Cholesterol	1067.14mg	394%
Sodium	317.25mg	15%
Potassium	108.74mg	3%
Total Carbs	147.72g	55%
Sugars	16.89g	75%
Dietary Fiber	12.47g	55%
Protein	90.68g	201%
Vitamin C	44.6mg	82%
Vitamin A	12.8mg	473%
Iron	12.1mg	75%
Calcium	1460mg	162%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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