Directions:
- Serving suggestion: A bowl of tomato soup
- Preheat an electric sandwich grill or press.
- Heat the oil in a medium skillet over high heat. Add the bell pepper, mushroom, onion, and garlic and season with salt and pepper. Cook the vegetables, stirring occasionally, until lightly browned and soft, about 6 minutes. Transfer the mixture to a bowl. Add the ham to the skillet and cook, turning once, until lightly browned, about 1 minute.
- Layer the vegetable mixture, ham, and cheese between the two slices of bread. Put the sandwich in the grill and grill until hot and crispy, about 4 minutes. (Alternately, grill on a cast iron grill pan, weighed-down with a foil-wrapped brick or other heavy item.)
- Cut the sandwich in 1/2 and serve immediately.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.02 Kcal (1591 kJ) | ||
| Calories from fat | 209.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 36% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 6% | |
| Sodium | 446.78mg | 19% | |
| Potassium | 262.47mg | 6% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 50.2mg | 84% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22mg | 122% | |
| Calcium | 279.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 207.38 Kcal (868 kJ) | ||
| Calories from fat | 114.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 36% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 6% | |
| Sodium | 243.81mg | 19% | |
| Potassium | 143.23mg | 6% | |
| Total Carbs | 15.69g | 10% | |
| Sugars | 3.44g | 25% | |
| Dietary Fiber | 2.64g | 19% | |
| Protein | 7.91g | 29% | |
| Vitamin C | 27.4mg | 84% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 12mg | 122% | |
| Calcium | 152.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tinga Tostaditas
Vegetable oil, In.) corn tortillas, Chopped red onion and 14 more.. -
Portobello Stacks
Portobello mushrooms, Onion, sliced 1/4 inch thick and 4 more.. -
Pork Quesadillas
Garlic clove, Vegetable oil, Pork tenderloin and 8 more.. -
Mushroom Puffs
Onion, finely chopped, Garlic cloves, finely chopped and 6 more.. -
Kale, Portobello, & Onion Sautè
Portobello mushrooms, sliced, Purple onion, sliced and 5 more.. -
Skinny Chicken Enchilada
Garlic minced, Chipotle chilis in adobo sauce and 20 more.. -
Masa Stuffing
Vegetable oil and 14 more.. -
Potlikker Noodles with Mustard Greens
Vegetable oil, Smoked ham hock or smoked turkey wing and 14 more.. -
Chocolate Chicken Chili
Vegetable oil, Chicken breasts, cut in 1/2 inch pieces and 15 more.. -
Helen's Brisket
Vegetable oil, Brisket, Onion, sliced and 6 more.. -
Stir-Fried Green Beans
Vegetable oil, Crushed red pepper flakes and 7 more.. -
Penne With Butternut Squash and Goat Cheese (Courtesy Giada D)
Vegetable oil cooking spray and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
