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Grill Spicy Fish Fillet With Chilled Soba Noodles Recipe

Grill Spicy Fish Fillet With Chilled Soba Noodles Recipe

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Grill Spicy Fish Fillet With Chilled Soba Noodles

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Ingredients:

Serving

1/2 cup water
1/4 cup sake
1 tsp sugar
3 tsp vegetable oil
5 tsp japanese soy sauce
50 g miso
500 g soba noodles
500 g red snapper fillets
100 g chili paste with garlic
300 g carrots or 300 g celery or 300 g leeks , julienne

Directions:

Cut the Fish Fillet to 80g/each.
Marinade with Sugar, Oil and Chili paste for 10 minutes.
Cook the Soba in boiling water until soft. Rinse under cold water drain and keep chilled.
Also the Vegetables.
Grill the Fish in Middle High heat.
Meanwhile use the large bowl to mix the Water, Miso, Sake,and Soy sauce and put the Soba and Vegetable julienne together.
Serve in bowl or soup plate together with sauce, Fish on top and garnish with spring onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.55 Kcal (1844 kJ)
Calories from fat	39.89 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	30.83mg	10%
Sodium	1350.06mg	56%
Potassium	748.03mg	16%
Total Carbs	71.37g	24%
Sugars	3.68g	15%
Dietary Fiber	1.97g	8%
Protein	31.31g	63%
Vitamin C	8mg	13%
Vitamin A	0.7mg	22%
Iron	2.8mg	15%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	158.02 Kcal (662 kJ)
Calories from fat	14.31 Kcal
		% Daily Value*
Total Fat	1.59g	7%
Cholesterol	11.06mg	10%
Sodium	484.26mg	56%
Potassium	268.31mg	16%
Total Carbs	25.6g	24%
Sugars	1.32g	15%
Dietary Fiber	0.71g	8%
Protein	11.23g	63%
Vitamin C	2.9mg	13%
Vitamin A	0.2mg	22%
Iron	1mg	15%
Calcium	28.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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