Directions:
- In a baking pan coat with oil and place the steaks and season with salt and pepper and turn over and repeat this step and let set for 30 minutes.
- Place all of the ingredients into a bowl and combine and let set until needed.
- Heat a grill over a high flame for 5 minutes and place each steak at a 45° angle to mark the steak on both side and finish grilling to the degree of doneness as you like. Mop on the bbq sauce the last minutes. Remove the steak and mop more bbq sauce before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.36 Kcal (600 kJ) | ||
| Calories from fat | 39.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 732.71mg | 31% | |
| Potassium | 43.06mg | 1% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 16.23g | 65% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 0.96g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.87 Kcal (828 kJ) | ||
| Calories from fat | 55.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 7% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 1011.3mg | 31% | |
| Potassium | 59.43mg | 1% | |
| Total Carbs | 32.29g | 8% | |
| Sugars | 22.4g | 65% | |
| Dietary Fiber | 1.43g | 4% | |
| Protein | 1.32g | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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