Directions:
- Prepare potatoes according to package directions using 1 cup milk for 6 minutes in microwave (3-4 minutes on stovetop).
- Stir remaining ingredients into potatoes; cover and chill at least 2 hours before serving.
- Serve with pita or bagel chips and fresh vegetable dippers, such as wedges of bell peppers, carrots and celery sticks.
- Makes 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.26 Kcal (2107 kJ) | ||
| Calories from fat | 364.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.45g | 62% | |
|---|---|---|---|
| Cholesterol | 68.34mg | 23% | |
| Sodium | 612.81mg | 26% | |
| Potassium | 210.53mg | 4% | |
| Total Carbs | 23g | 8% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 22.2mg | 123% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 218.4 Kcal (914 kJ) | ||
| Calories from fat | 157.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 62% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 23% | |
| Sodium | 265.94mg | 26% | |
| Potassium | 91.36mg | 4% | |
| Total Carbs | 9.98g | 8% | |
| Sugars | 2.41g | 22% | |
| Dietary Fiber | 1.27g | 12% | |
| Protein | 5.18g | 24% | |
| Vitamin C | 12.8mg | 49% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 9.6mg | 123% | |
| Calcium | 46.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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