Ingredients:
- tbsp of olive oil
- tbsp of water
- garlic clove
- half a ball of mozzarella with a little of the juice its in.
Directions:
- Whack the garlic clove with anything heavy to just crush it slightly.
- In a saucepan/wok heat the oil over a low to medium heat with the garlic clove in it for a couple of minutes.
- Wash the greens don't bother drying them.
- Roll the greens leaves up into a cigar shape and slice across them to make thin strips.
- Remove the garlic clove from the pan and add the greens, turn up the heat and stir fry them quickly, don't let them stick, keep stirring for 1 to 2 minutes or until they're wilted.
- Tip the greens and oil into a oven proof dish.
- Tear up the mozzarella and lay roughly on top of the greens pour over a little mozzarella liquid.
- Place in oven for 10 minutes at a high heat or grill until the mozzarella is bubbling.
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.38 Kcal (1253 kJ) | ||
| Calories from fat | 175.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Cholesterol | 6.25mg | 2% | |
| Sodium | 31.4mg | 1% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 22.5g | 90% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.5g | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 736.48 Kcal (3083 kJ) | ||
| Calories from fat | 431.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.97g | 30% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 2% | |
| Sodium | 77.24mg | 1% | |
| Total Carbs | 70.73g | 10% | |
| Sugars | 55.35g | 90% | |
| Dietary Fiber | 6.15g | 10% | |
| Protein | 6.15g | 5% | |
| Iron | 9.2mg | 21% | |
| Calcium | 63.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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