Directions:
- In a large stockpot over medium high heat add ham hock, water and salt, and bring to a boil. Reduce heat to low, cover and simmer for 1 to 1-1/2 hours or until ham hock is almost tender. Add greens, bring to a boil, reduce heat and simmer for 30 to 35 minutes or until good and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.08 Kcal (72 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3538.57mg | 147% | |
| Potassium | 117.23mg | 2% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 12.8mg | 21% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 3.14 Kcal (13 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 650.47mg | 147% | |
| Potassium | 21.55mg | 2% | |
| Total Carbs | 0.67g | 1% | |
| Sugars | 0.45g | 10% | |
| Dietary Fiber | 0.22g | 5% | |
| Protein | 0.11g | 1% | |
| Vitamin C | 2.4mg | 21% | |
| Calcium | 12.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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