Directions:
- 1. Add ground turkey and chopped onion to frying pan (or for one pot meal - in large cooking pot), and cook and crumble turkey until done. Onions will soften while turkey is cooking. Drain any fat from pan.
- 2. Place turkey onion mixture into large cooking pot, and and all remaining ingredients.
- 3. Stir and bring to simmer. Simmer for one hour or longer.
- At step two you can also put all ingredients except corn in slow cooker and cook on low all day. Corn should be added 1-2 hours prior to when you want to serve the chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.23 Kcal (625 kJ) | ||
| Calories from fat | 53.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 366.1mg | 15% | |
| Potassium | 266.08mg | 6% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.68 Kcal (493 kJ) | ||
| Calories from fat | 42.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 9% | |
|---|---|---|---|
| Cholesterol | 45.6mg | 19% | |
| Sodium | 288.7mg | 15% | |
| Potassium | 209.83mg | 6% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.68g | 9% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 14.18g | 36% | |
| Vitamin C | 11.6mg | 24% | |
| Iron | 1.2mg | 8% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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