Ingredients:
- 4 green tea bags
- 4 whole white cardamom pods
- 4 allspice berries
- 1 cinnamon stick (2 inches)
Directions:
- Place tea bags into a prewarmed large tea pot; set aside.
- Crack open the cardamom pods using a mortar and pestle.
- Discard the empty pods, but keep the tiny black seeds; add the remaining spices to the mortar and crush all into medium-size pieces.
- Put the spices into a 4 cup heatproof measuring cup and add the boiling water; stir to mix, then let the spices infuse for 2 minutes.
- Quickly pour the infusion into the teapot, straining carefully to prevent the spices from going into the teapot.
- Steep the tea in the spice infusion for 2 minutes.
- Add sugar to the teapot and stir to dissolve; strain the brewed tea into teacups and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.64 Kcal (19 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.26mg | 0% | |
| Potassium | 42.29mg | 1% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.14g | 0% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 1.95 Kcal (8 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.21mg | 0% | |
| Potassium | 17.75mg | 1% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.06g | 0% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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