Green Tea-Kiwi and Mango Smoothie |
|
 |
Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
|
Make a colorful and healthy smoothie by pureeing mango, kiwifruit and spinach wtih yogurt and honey and spooning into glasses in two layers. Ingredients:
2 1/2 cups frozen diced mango |
3/4 cup vanilla fat-free yogurt, divided |
1/4 cup honey, divided |
2 tablespoons water |
1/2 teaspoon grated lime rind |
3 ripe kiwifruit, peeled and quartered |
2 cups ice cubes |
1/2 cup packed baby spinach |
2 tablespoons bottled green tea |
kiwifruit slices (optional) |
Directions:
1. Place mango, 1/2 cup yogurt, 2 tablespoons honey, 2 tablespoons water, and lime rind in a blender; process until smooth, stirring occasionally. Divide mango mixture into each of 4 serving glasses; place glasses in freezer.
2. Rinse blender container. Place 1/4 cup yogurt, 2 tablespoons honey, kiwifruit, and next 3 ingredients in blender; process until smooth, stirring occasionally. Gently spoon green tea-kiwi mixture onto mango mixture in reserved glasses, working carefully around inside of each glass to create a clean horizontal line. Garnish with kiwifruit slices, and stir to combine flavors, if desired. Serve immediately.
|
|