Directions:
- Step 1. Combine almonds and 1 tablespoon of honey in the blender.
- Step 2. Blend on high speed for 2-3 minutes, until the mixture forms a smooth paste with the consistency of peanut butter.
- If you are using pre-made almond butter, skip this step and just add the almond butter in with the other ingredients in step 2.
- Step 3. Add green tea, yogurt, and the rest of the honey. Blend until everything is smooth. It’s important to blend the honey in with the rest of the ingredients before you add the ice. Otherwise, your smoothie will studded with little chunks of hardened honey.
- Step 4. Add 1 cup of ice and blend on high until the drink is smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.51 Kcal (404 kJ) | ||
| Calories from fat | 19.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 17.63mg | 1% | |
| Potassium | 83.59mg | 2% | |
| Total Carbs | 19.18g | 6% | |
| Sugars | 18.87g | 75% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.26 Kcal (365 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 15.94mg | 1% | |
| Potassium | 75.58mg | 2% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 17.06g | 75% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 41mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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