Green Soup Recipe

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Green Soup
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Ingredients:

Directions:

  1. Heat oil in large skillet over high heat. Add onions and 1/4 tsp. salt; cook, stirring until onions begin to brown, about 5 minutes. Reduce heat to low, add 2 T water and cover. Cook stirring frequently, until onions are greatly reduced and have a caramel color, 25 minutes.
  2. Meanwhile, combine 3 cups water, remaining 3/4 tsp. salt, and rice in soup pot or dutch oven. Bring to a boil. Reduce heat to maintain a simmer, cover, and cook 15 minutes. Trim ribs and tough stems from the greens and spinach; discard. Coarsely chop greens and spinach.
  3. When rice has cooked 15 minutes, stir in greens. Return to a simmer; cover and cook 10 minutes. When onions are caramelized, stir a little greens simmering liquid into them; immediately add them to rice along with spinach, broth and cayenne. Return to a simmer, cover, and cook until spinach is tender but still bright green, about 5 minutes more.
  4. Puree soup in pot with immersion blender until perfectly smooth, or in regular blender in batches. Stir in lemon juice and garnish with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.33 Kcal (784 kJ)
Calories from fat 83.33 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 1.23mg 0%
Sodium 1050.71mg 44%
Potassium 446.59mg 10%
Total Carbs 23.23g 8%
Sugars 3.08g 12%
Dietary Fiber 2.99g 12%
Protein 4.39g 9%
Vitamin C 20.8mg 35%
Iron 2.4mg 13%
Calcium 51.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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