Directions:
- Heat oil in large skillet over high heat. Add onions and 1/4 tsp. salt; cook, stirring until onions begin to brown, about 5 minutes. Reduce heat to low, add 2 T water and cover. Cook stirring frequently, until onions are greatly reduced and have a caramel color, 25 minutes.
- Meanwhile, combine 3 cups water, remaining 3/4 tsp. salt, and rice in soup pot or dutch oven. Bring to a boil. Reduce heat to maintain a simmer, cover, and cook 15 minutes. Trim ribs and tough stems from the greens and spinach; discard. Coarsely chop greens and spinach.
- When rice has cooked 15 minutes, stir in greens. Return to a simmer; cover and cook 10 minutes. When onions are caramelized, stir a little greens simmering liquid into them; immediately add them to rice along with spinach, broth and cayenne. Return to a simmer, cover, and cook until spinach is tender but still bright green, about 5 minutes more.
- Puree soup in pot with immersion blender until perfectly smooth, or in regular blender in batches. Stir in lemon juice and garnish with olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.33 Kcal (784 kJ) | ||
| Calories from fat | 83.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1050.71mg | 44% | |
| Potassium | 446.59mg | 10% | |
| Total Carbs | 23.23g | 8% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 2.4mg | 13% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.79 Kcal (355 kJ) | ||
| Calories from fat | 37.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 14% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 475.57mg | 44% | |
| Potassium | 202.13mg | 10% | |
| Total Carbs | 10.52g | 8% | |
| Sugars | 1.4g | 12% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 1.99g | 9% | |
| Vitamin C | 9.4mg | 35% | |
| Iron | 1.1mg | 13% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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