Directions:
- Remove and discard husks from 1/2 pound fresh tomatillos; rinse tomatillos well and cut in half (or use a 12-ounce can tomatillos, drained). In a food processor or blender, combine tomatillos; 1 can (7 oz.) diced green chilies, drained; 3/4 cup lightly packed rinsed fresh cilantro; 1/4 cup coarsely chopped green onions (including tops); and 1 tablespoon lime juice. Whirl until mixture is finely chopped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.3 Kcal (399 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 12.74mg | 1% | |
| Potassium | 812.84mg | 17% | |
| Total Carbs | 18.93g | 6% | |
| Sugars | 11.8g | 47% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 106.3mg | 177% | |
| Iron | 3mg | 16% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.74 Kcal (133 kJ) | ||
| Calories from fat | 7.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 4% | |
|---|---|---|---|
| Sodium | 4.24mg | 1% | |
| Potassium | 270.72mg | 17% | |
| Total Carbs | 6.31g | 6% | |
| Sugars | 3.93g | 47% | |
| Dietary Fiber | 1.94g | 23% | |
| Protein | 1.08g | 7% | |
| Vitamin C | 35.4mg | 177% | |
| Iron | 1mg | 16% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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