| Amount Per 1 Serving | |||
| Calories | 164 Kcal (687 kJ) | ||
| Calories from fat | 126.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Sodium | 29.42mg | 1% | |
| Potassium | 707.79mg | 15% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 414.1mg | 2300% | |
| Calcium | 178.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 51.81 Kcal (217 kJ) | ||
| Calories from fat | 39.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 22% | |
|---|---|---|---|
| Sodium | 9.29mg | 1% | |
| Potassium | 223.58mg | 15% | |
| Total Carbs | 1.89g | 2% | |
| Sugars | 0.94g | 12% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 0.95g | 6% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 3.7mg | 394% | |
| Iron | 130.8mg | 2300% | |
| Calcium | 56.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.