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Green Olive and Almond Tapenade Recipe

Green Olive and Almond Tapenade Recipe

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Ingredients:

Serving

1 1/2 cups brine-cured green olives (10-oz jar), pitted
1/2 cup fresh parsley
1/4 cup slivered almonds, toasted
2 tbsp fresh lemon juice
2/3 cup olive oil
accompaniment: carrot sticks, toasted pita

Directions:

Blend olives, parsley, almonds, and lemon juice in bowl of a food processor, scraping down side occasionally, until finely chopped. Add oil in a stream with motor running to form a paste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2209.99 Kcal (9253 kJ)
Calories from fat	2068.19 Kcal
		% Daily Value*
Total Fat	229.8g	354%
Sodium	5347.49mg	223%
Potassium	436.5mg	9%
Total Carbs	28.57g	10%
Sugars	3.03g	12%
Dietary Fiber	4.53g	18%
Protein	15.61g	31%
Vitamin C	51.8mg	86%
Iron	2.9mg	16%
Calcium	128.8mg	13%

Amount Per 100 g
Calories	367.35 Kcal (1538 kJ)
Calories from fat	343.78 Kcal
		% Daily Value*
Total Fat	38.2g	354%
Sodium	888.87mg	223%
Potassium	72.56mg	9%
Total Carbs	4.75g	10%
Sugars	0.5g	12%
Dietary Fiber	0.75g	18%
Protein	2.59g	31%
Vitamin C	8.6mg	86%
Iron	0.5mg	16%
Calcium	21.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

62.5

Points
63

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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