Directions:
- All ingredients in sauce pan cover with water and bring to a boil. Boil for 20-30 minutes. Place in blender and blend until smooth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.26 Kcal (286 kJ) | ||
| Calories from fat | 15.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Sodium | 6979.61mg | 291% | |
| Potassium | 501.63mg | 11% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 23mg | 38% | |
| Iron | 1.8mg | 10% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 32.32 Kcal (135 kJ) | ||
| Calories from fat | 7.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 3% | |
|---|---|---|---|
| Sodium | 3304.7mg | 291% | |
| Potassium | 237.51mg | 11% | |
| Total Carbs | 6.3g | 4% | |
| Sugars | 3.6g | 30% | |
| Dietary Fiber | 1.83g | 15% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 10.9mg | 38% | |
| Iron | 0.8mg | 10% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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