Green Chili Salsa Recipe

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Green Chili Salsa
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Ingredients
6
Count
Nutrition
32
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring 6 cups of lightly salted water to a boil.
  2. Remove stems from chilies and papery husk from tamatillos.
  3. Blanch chilies & tomatillos, careful not to overcook. Add Serranos first, then jalapenos, then tomatillos. Should take a total of 6-10 minutes.
  4. Drain water from chilies & tomatillos.
  5. Place all ingredients into a food processor or blender and puree.
  6. Serve fresh!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.55 Kcal (132 kJ)
Calories from fat 6.29 Kcal
% Daily Value*
Total Fat 0.7g 1%
Sodium 1.7mg 0%
Potassium 215.31mg 5%
Total Carbs 6.27g 2%
Sugars 3.44g 14%
Dietary Fiber 1.75g 7%
Protein 0.97g 2%
Vitamin C 10mg 17%
Iron 0.7mg 4%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 36.11 Kcal (151 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 1.94mg 0%
Potassium 246.42mg 5%
Total Carbs 7.18g 2%
Sugars 3.94g 14%
Dietary Fiber 2g 7%
Protein 1.11g 2%
Vitamin C 11.4mg 17%
Iron 0.8mg 4%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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