Ingredients:
- about 5 tsp fine sea salt
- 2 zucchini , halved lengthwise and cut into 1/4 inch slices (about 2 1/2 cups)
Directions:
- In a one qt saucepan over low heat melt the faux butter and add the hing. Set aside.
- In a 4-6 qt stockpot over high heat, combine the water with about 1 1/2 tbs salt. Bring the water to a boil, add macaroni, and cook according the package directions until al dente. Stir in zucchini a zucchini, broccoli and kale before noodles are done, about 1 minute.
- Drain pasta mixture, reserving 1/2 cup of the pasta cooking water. Return the mixture to the pot and stir in the hing butter, pepper, and 3 tbs pine nuts, and the remaining 1/4 tbs salt. Tranfer pasta to plates or platter. Garnish with remaining pine nuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.61 Kcal (2871 kJ) | ||
| Calories from fat | 477.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.1g | 82% | |
|---|---|---|---|
| Sodium | 3242.05mg | 135% | |
| Potassium | 978.48mg | 21% | |
| Total Carbs | 48.81g | 16% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 8.69g | 35% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 4.5mg | 150% | |
| Iron | 4.8mg | 27% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.55 Kcal (291 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 82% | |
|---|---|---|---|
| Sodium | 328.88mg | 135% | |
| Potassium | 99.26mg | 21% | |
| Total Carbs | 4.95g | 16% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 0.88g | 35% | |
| Protein | 1.21g | 24% | |
| Vitamin C | 5.1mg | 84% | |
| Vitamin A | 0.5mg | 150% | |
| Iron | 0.5mg | 27% | |
| Calcium | 12.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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