Directions:
- Place all ingredients in a blender.
- Blend until pureed.
- Keeps covered in refrigerator for 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.13 Kcal (1014 kJ) | ||
| Calories from fat | 217.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.18g | 37% | |
|---|---|---|---|
| Cholesterol | 25.86mg | 9% | |
| Sodium | 497.36mg | 21% | |
| Potassium | 149.11mg | 3% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 291.78 Kcal (1222 kJ) | ||
| Calories from fat | 262.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.14g | 37% | |
|---|---|---|---|
| Cholesterol | 31.17mg | 9% | |
| Sodium | 599.35mg | 21% | |
| Potassium | 179.69mg | 3% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 0.98g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 3.86g | 6% | |
| Vitamin C | 9mg | 12% | |
| Iron | 0.7mg | 3% | |
| Calcium | 81mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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