Directions:
- Mix together scallions, green chilis, crab meat, mayonnaise, dijon mustard, cheese, and hot sauce. Season with some Salt and Pepper.
- Coat 16 cups of a mini-muffin pan with the non-stick spray. Press each won ton wrapper in one of the little mini muffin cups. Arrange the edges to look pretty.
- Fill each cup with a spoonful of the crab & green chili mixture.
- Bake in a 350 degree oven for about 8-10 minutes, or until the won tons are golden brown and crispy.
- Serve warm.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.81 Kcal (1100 kJ) | ||
| Calories from fat | 115.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 10% | |
| Sodium | 416.46mg | 17% | |
| Potassium | 143.01mg | 3% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 248.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 227.36 Kcal (952 kJ) | ||
| Calories from fat | 99.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 20% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 10% | |
| Sodium | 360.29mg | 17% | |
| Potassium | 123.72mg | 3% | |
| Total Carbs | 18.64g | 7% | |
| Sugars | 1.3g | 6% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 12.92g | 30% | |
| Vitamin C | 41mg | 79% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 7% | |
| Calcium | 215.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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