Ingredients:
- 3 heaping tbsp flour
- shredded cheese , optional
- warm tortillas or crusty bread , optional
Directions:
- Brown pork, chicken, or beef in oil. Sprinkle flour over the meat and add chopped garlic according to your taste. Add chicken bouillon, crushed tomatoes, potatoes, and Green Chile. Add salt to taste. Bring to a slow boil and simmer until meat and potatoes are tender, about 45 minutes. The secret is to add a teaspoon of kitchen bouquet at almost the end of cooking, which brings out the flavor even more! You can sprinkle shredded cheese on top if you like and serve with warm tortillas or crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1696.74 Kcal (7104 kJ) | ||
| Calories from fat | 1426.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 158.55g | 244% | |
|---|---|---|---|
| Cholesterol | 171.06mg | 57% | |
| Sodium | 14477.59mg | 603% | |
| Potassium | 1188.69mg | 25% | |
| Total Carbs | 35.28g | 12% | |
| Sugars | 20.05g | 80% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 32.65g | 65% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.3mg | 18% | |
| Calcium | 179.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 356.8 Kcal (1494 kJ) | ||
| Calories from fat | 300.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.34g | 244% | |
|---|---|---|---|
| Cholesterol | 35.97mg | 57% | |
| Sodium | 3044.48mg | 603% | |
| Potassium | 249.97mg | 25% | |
| Total Carbs | 7.42g | 12% | |
| Sugars | 4.22g | 80% | |
| Dietary Fiber | 0.85g | 16% | |
| Protein | 6.87g | 65% | |
| Vitamin C | 2.2mg | 17% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.7mg | 18% | |
| Calcium | 37.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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