Directions:
- Heat oil in a deep pan or skillet and do not smoke the same.
- Add fennel seeds, wait for a few seconds till they begin to splutter and add chopped onions and garlic.
- Saute till onion and garlic begin to turn light brown.
- Add salt, curry powder, black pepper powder and turmeric powder.
- Add cubed chicken breasts and saute for 5 minutes.
- Add 1 cup of water and cover the lid.
- Cook for 15 minutes till the chicken is tender.
- Open the lid and add pureed spinach and beaten yogurt.
- Cook for 7 minutes on high flame and add water if the gravy is too thick.
- Garnish with tomato wedges, onion rings, split green chillies and thin ginger slivers.
- Enjoy!!!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.62 Kcal (379 kJ) | ||
| Calories from fat | 39.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 2% | |
| Sodium | 548.63mg | 23% | |
| Potassium | 238.95mg | 5% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.2mg | 6% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.06 Kcal (419 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 7% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 2% | |
| Sodium | 605.82mg | 23% | |
| Potassium | 263.86mg | 5% | |
| Total Carbs | 10.9g | 3% | |
| Sugars | 2.71g | 10% | |
| Dietary Fiber | 2.38g | 9% | |
| Protein | 3.95g | 7% | |
| Vitamin C | 9.5mg | 14% | |
| Iron | 1.3mg | 6% | |
| Calcium | 74.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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