Directions:
- In a quart-sized plastic bag, place the tea, cardamom, cloves, and cinnamon sticks. Blow into the bag as if blowing up a balloon. Once inflated, hold the bag shut and shake until the herbs are combined. Store in an opaque glass or ceramic jar with a tight-fitting lid or cork. Give the jar a good shake to distribute the ingredients before removing any. For peak fragrance, using within six months.
- Aromatic Herbal Tea Blend: Follow the recipe for Green Chai Spa Tea Blend, using 1/3 cup dried lavender flowers, 1/3 cup dried peppermint leaves, and 1/3 cup dried peppermint leaves, and 1/3 cup dried rose petals. (Essential oil complement: rose.)
- Stimulating Herbal Tea Blend: Follow the recipe for Green Chai, using 1/3 cup dried eucalyptus leaves, 1/3 cup dried lemon balm leaves, and 1/3 cup dried rosemary leaves. (Essential oil complement: eucalyptus.)
- From The Tea Deck: 50 Ways to Prepare, Serve, and Enjoy by Sara Perry. Text © 2008 by Sara Perry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.41 Kcal (1082 kJ) | ||
| Calories from fat | 14.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Sodium | 46.76mg | 2% | |
| Potassium | 3832.05mg | 82% | |
| Total Carbs | 50.66g | 17% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 11.81g | 47% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 4.4mg | 25% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 313.87 Kcal (1314 kJ) | ||
| Calories from fat | 17.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 2% | |
|---|---|---|---|
| Sodium | 56.8mg | 2% | |
| Potassium | 4654.48mg | 82% | |
| Total Carbs | 61.53g | 17% | |
| Sugars | 4.31g | 14% | |
| Dietary Fiber | 14.35g | 47% | |
| Protein | 17.47g | 29% | |
| Vitamin C | 5.9mg | 8% | |
| Iron | 5.4mg | 25% | |
| Calcium | 192.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cardamom Green Tea
Green tea, Green cardamom pods, Sugar , to taste -
East African Cardamom Tea
Cold water (three to six cups) and 4 more.. -
Cinnamon Hot Chocolate
Fine-quality bittersweet chocolate (not unsweetened), cho... and 2 more.. -
Shemakes Instant Chai Tea
Instant tea powder, Powdered non-dairy creamer and 9 more.. -
Indian Tea
Tea, Whole milk, Grated ginger, Cardamom powder, Water and 1 more.. -
Cardamom Green Tea
Cardamom pods (crushed ), Green tea bags, Water -
Chai Tea
Cardamom pods, Fresh ginger, peeled and grated and 7 more.. -
No-Bake Chai Cheese Pie
Tea bag, Boiling water, Unflavored gelatin and 9 more.. -
Garam Masala - Aromatic Kashmiri Spice Blend for Spicy Cooking!
Green cardamom pods, seeds taken from and 8 more.. -
Tandoori Chicken
Dried guajillo chilies (if you can tsp find these, then u... and 19 more.. -
Mulled Spiced Pavlovas
Cardamom , pod, Ground allspice, Ground cinnamon and 22 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Spa Cuisine - Zesty Lemon Detox Tea
Water, freshly boiled (or enough to fill your teacup or m... and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
