Directions:
- Boil the potatoes whole for 5 minutes. Cool 'til you are able to handle them then grate coarsely.
- Defrost peas and beans if frozen and squeeze any liquid out. Finely chop the veg and mix with cheese and cooled potatoes.
- Mix in the eggs (lightly beaten) and flour. Season with saly, pepper, herbs and chilli flakes.
- Divide between 12 silicon muffin trays. Bake at 180*c for 20-30 minutes. Remove from tray and cool.
- Eat warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1390.85 Kcal (5823 kJ) | ||
| Calories from fat | 544.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.52g | 93% | |
|---|---|---|---|
| Cholesterol | 1194.75mg | 398% | |
| Sodium | 1704.79mg | 71% | |
| Potassium | 2463.56mg | 52% | |
| Total Carbs | 133.72g | 45% | |
| Sugars | 30.75g | 123% | |
| Dietary Fiber | 28.11g | 112% | |
| Protein | 81.3g | 163% | |
| Vitamin C | 110mg | 183% | |
| Vitamin A | 3mg | 100% | |
| Iron | 15.5mg | 86% | |
| Calcium | 1005.8mg | 101% | |
| Amount Per 100 g | |||
| Calories | 124.25 Kcal (520 kJ) | ||
| Calories from fat | 48.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 93% | |
|---|---|---|---|
| Cholesterol | 106.73mg | 398% | |
| Sodium | 152.29mg | 71% | |
| Potassium | 220.08mg | 52% | |
| Total Carbs | 11.95g | 45% | |
| Sugars | 2.75g | 123% | |
| Dietary Fiber | 2.51g | 112% | |
| Protein | 7.26g | 163% | |
| Vitamin C | 9.8mg | 183% | |
| Vitamin A | 0.3mg | 100% | |
| Iron | 1.4mg | 86% | |
| Calcium | 89.8mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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