Green Beans with Shallots & Tarragon Recipe

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Green Beans with Shallots & Tarragon
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Ingredients:

Directions:

  1. Bring water to a boil in a saucepan.
  2. Add salt and beans.
  3. Bring to boil and simmer 8 to 10 minutes.
  4. Beans should be tender but crisp, drain.
  5. Return beans to saucepan and add butter and shallots.
  6. Cook briefly but do not brown.
  7. Add tarragon, salt and pepper.
  8. Saute briefly and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.31 Kcal (386 kJ)
Calories from fat 52.33 Kcal
% Daily Value*
Total Fat 5.81g 9%
Cholesterol 15.27mg 5%
Sodium 11.11mg 0%
Potassium 284.81mg 6%
Total Carbs 9.24g 3%
Sugars 3.8g 15%
Dietary Fiber 3.61g 14%
Protein 2.7g 5%
Vitamin C 14.5mg 24%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 37.7 Kcal (158 kJ)
Calories from fat 21.37 Kcal
% Daily Value*
Total Fat 2.37g 9%
Cholesterol 6.23mg 5%
Sodium 4.54mg 0%
Potassium 116.31mg 6%
Total Carbs 3.77g 3%
Sugars 1.55g 15%
Dietary Fiber 1.48g 14%
Protein 1.1g 5%
Vitamin C 5.9mg 24%
Iron 0.6mg 8%
Calcium 27.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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