Green Beans With Salt Pork Recipe

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

1/2 lb salt pork, cut into 1/2-inch cubes
2 large onions, chopped
1 clove garlic, minced
2 lb fresh green beans , snapped
salt to taste

Directions:

Cook salt pork in a large Dutch oven over medium heat, stirring frequently, until crisp and browned. Add onion and garlic; saute until tender.
Add beans and water to cover; bring to a boil. Reduce heat; cover and simmer 1 1/2 hours or until beans are tender. Add salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.72 Kcal (1100 kJ)
Calories from fat	206.66 Kcal
		% Daily Value*
Total Fat	22.96g	35%
Cholesterol	24.38mg	8%
Sodium	769.11mg	32%
Potassium	314.18mg	7%
Total Carbs	11.44g	4%
Sugars	4.91g	20%
Dietary Fiber	4.16g	17%
Protein	4.08g	8%
Vitamin C	16.3mg	27%
Iron	1.1mg	6%
Calcium	53mg	5%

Amount Per 100 g
Calories	146.28 Kcal (612 kJ)
Calories from fat	115.07 Kcal
		% Daily Value*
Total Fat	12.79g	35%
Cholesterol	13.57mg	8%
Sodium	428.25mg	32%
Potassium	174.94mg	7%
Total Carbs	6.37g	4%
Sugars	2.73g	20%
Dietary Fiber	2.32g	17%
Protein	2.27g	8%
Vitamin C	9.1mg	27%
Iron	0.6mg	6%
Calcium	29.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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