Directions:
- Snip off end of green beans
- Place in saucepan and cook about 10 minutes in salted water
- Drain well
- In frying pan, melt butter
- Add onion and over medium heat cook
- About 10 minutes later, add chopped peppers
- Continue cooking until onions are soft and browned and peppers are tender
- Drizzle olive oil over top
- Add to green beans (drained) back in saucepan
- Heat thru until all flavors are mixed
- Add all seasoning now and simmer 5 minutes
- Note: if too dry, drizzle with a little more olive oil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.55 Kcal (618 kJ) | ||
| Calories from fat | 68.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 7% | |
| Sodium | 13.61mg | 1% | |
| Potassium | 517.34mg | 11% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 119mg | 198% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.06 Kcal (231 kJ) | ||
| Calories from fat | 25.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 12% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 7% | |
| Sodium | 5.08mg | 1% | |
| Potassium | 193.07mg | 11% | |
| Total Carbs | 6.69g | 6% | |
| Sugars | 2.68g | 29% | |
| Dietary Fiber | 2.38g | 25% | |
| Protein | 1.56g | 8% | |
| Vitamin C | 44.4mg | 198% | |
| Iron | 0.6mg | 8% | |
| Calcium | 27.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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