Directions:
- Heat a heavy-bottom skillet over med heat for 3 mins. Add onion, sliced shallots and sliced mushrooms and stir-fry for 5 mins or until onions are golden and mushrooms are cooked. Stir in the bread crumbs and heat for 1 more min. Remove skillet from heat and set aside.
- Bring 4 cups of water to a boil in a 4 quart sauce pot over high heat. Add green beans, allow the water to boil again, and cook uncovered for mins or until green beans are tender as desired. Drain green beans, add to the mushroom-shallot mixture, and place in a large serving dish. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.04 Kcal (2303 kJ) | ||
| Calories from fat | 268.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.79g | 46% | |
|---|---|---|---|
| Sodium | 182.54mg | 8% | |
| Potassium | 1680.78mg | 36% | |
| Total Carbs | 64.04g | 21% | |
| Sugars | 27.19g | 109% | |
| Dietary Fiber | 19.18g | 77% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 67.8mg | 113% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.9mg | 38% | |
| Calcium | 229.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 77.51 Kcal (325 kJ) | ||
| Calories from fat | 37.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 46% | |
|---|---|---|---|
| Sodium | 25.72mg | 8% | |
| Potassium | 236.84mg | 36% | |
| Total Carbs | 9.02g | 21% | |
| Sugars | 3.83g | 109% | |
| Dietary Fiber | 2.7g | 77% | |
| Protein | 2.31g | 33% | |
| Vitamin C | 9.6mg | 113% | |
| Iron | 1mg | 38% | |
| Calcium | 32.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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