Directions:
- Bring 5 cups of water and 1 tbsp salt to a boil in a large saucepan.
- Add fresh green beans (tipped and tailed)
- Boil beans for 3-4 minutes, until tender crisp
- Shock beans in a bowl of ice water for 30 seconds to maintain bright green color
- Drain well in colander
- In a large heavy bottomed skillet, brown pancetta ,drain on paper towels and crumble
- Heat olive oil in same skillet with garlic cloves and mushrooms
- Saute until garlic becomes a pale tan color but not brown
- Mash garlic in oil with the tines of a fork
- Add cooled green beans, parsley, butter, crumbled pancetta and remaining ingredients, heat through
- If serving hot , toss with bread crumbs and parmesan and serve when butter has melted
- If serving cold as a salad, omit bread crumbs and parmesan, and dress with either a few drops of fresh squeezed lemon juice or a few drops of balsamic vinegar
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.35 Kcal (751 kJ) | ||
| Calories from fat | 109.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 12.12mg | 4% | |
| Sodium | 211.48mg | 9% | |
| Potassium | 234.03mg | 5% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 14mg | 23% | |
| Iron | 24.1mg | 134% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 138.16 Kcal (578 kJ) | ||
| Calories from fat | 84.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 19% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 4% | |
| Sodium | 162.91mg | 9% | |
| Potassium | 180.29mg | 5% | |
| Total Carbs | 9.95g | 4% | |
| Sugars | 2.47g | 13% | |
| Dietary Fiber | 2.42g | 13% | |
| Protein | 4.72g | 12% | |
| Vitamin C | 10.8mg | 23% | |
| Iron | 18.6mg | 134% | |
| Calcium | 96.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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