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Green Bean Mustard Relish Recipe

Green Bean Mustard Relish Recipe

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Ingredients:

Serving

2 1/2 lbs green beans, sliced 1/4 inch ( two quarts)
2 cups chopped onions
1 1/2 cups chopped celery
3 cups white distilled vinegar
2 cups firmly packed light brown sugar
1/4 cup flour
1/4 cup dry mustard
1 1/2 tsp ground turmeric
1 1/2 cups cold water
1 1/2 tsp celery seeds

Directions:

Cook vegetables in lightly salted boiling water until tender, about 30 minutes.
Drain and discard liquid.
In separate saucepan combine vinegar and sugar and bring up to a boil.
Meanwhile combine flour, mustard and tumeric with cold water and stir slowly into hot vinegar mixture.
Add celery seed and simmer 20 minutes, stirring occasionally.
Add vegetables and simmer 10 minutes, stirring occasionally.
Continue to simmer while you pack into prepared (sterilized) jars filling to within 1/2 of the top making sure vinegar solution covers the vegetables.
Cap.
Process in boiling water bath five minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.49 Kcal (2728 kJ)
Calories from fat	25.33 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Sodium	473.31mg	20%
Potassium	1034.34mg	22%
Total Carbs	146.91g	49%
Sugars	119.35g	477%
Dietary Fiber	12.63g	51%
Protein	8.85g	18%
Vitamin C	41.4mg	69%
Iron	5.5mg	31%
Calcium	300.8mg	30%

Amount Per 100 g
Calories	80.37 Kcal (336 kJ)
Calories from fat	3.13 Kcal
		% Daily Value*
Total Fat	0.35g	4%
Sodium	58.39mg	20%
Potassium	127.6mg	22%
Total Carbs	18.12g	49%
Sugars	14.72g	477%
Dietary Fiber	1.56g	51%
Protein	1.09g	18%
Vitamin C	5.1mg	69%
Iron	0.7mg	31%
Calcium	37.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
16

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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