Green Bean Casserole Recipe

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Green Bean Casserole
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Ingredients:

  • 1 1/3 cup. of french-fried onions (french's
  • 1 (10 3/4 oz) can of condensed cream of mushroom soup
  • 2 (14 1/2 oz) cans of cut green beans(drained )
  • 1/4 cup. of milk
  • 1/8 tsp. of black pepper

Directions:

  1. First you want to add the soup, milk, and pepper, in a casserole dish.
  2. Stir completely.
  3. Then add in the beans and 2/3 c. of fried onions.
  4. Then you want to bake at 350 degrees about 30 min.
  5. Stir now.
  6. Then you want to add the rest of fried onions.
  7. Let this bake approx. 5 more min, letting onions get golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.95 Kcal (611 kJ)
Calories from fat 68.22 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 0.2mg 0%
Sodium 166.06mg 7%
Potassium 133.06mg 3%
Total Carbs 17.89g 6%
Sugars 0.7g 3%
Dietary Fiber 1.39g 6%
Protein 2.12g 4%
Vitamin C 3.6mg 6%
Iron 0.6mg 3%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 189.84 Kcal (795 kJ)
Calories from fat 88.74 Kcal
% Daily Value*
Total Fat 9.86g 12%
Cholesterol 0.27mg 0%
Sodium 216mg 7%
Potassium 173.07mg 3%
Total Carbs 23.27g 6%
Sugars 0.91g 3%
Dietary Fiber 1.81g 6%
Protein 2.76g 4%
Vitamin C 4.6mg 6%
Iron 0.8mg 3%
Calcium 54mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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