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Green Bean and Feta Saute With Lemon Recipe

Green Bean and Feta Saute With Lemon Recipe

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Ingredients:

Serving

2 tsp organic extra virgin olive oil
1/2 lb green beans, cut in 1 inch lengths
1 cup onion, chopped
1 cup red pepper, sliced
1/2 tsp red chili pepper flakes
1/2 cup artichoke heart, quartered ( water pack)
1/4 cup vegetable stock or 1/4 cup water
1 tsp cornstarch , dissolved in water
1 tbsp lemon juice
1/3 cup diced feta cheese
1/8 cup organic kalamata olive, chopped

Directions:

Heat olive oil in a pan and sauté first four ingredients for 3 minutes.
Add artichoke hearts, vegetable stock and cornstarch mixture and bring to a simmer until sauce is thickened.
Add remaining ingredients and serve over cooked pasta, rice or orzo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.47 Kcal (839 kJ)
Calories from fat	77.94 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Cholesterol	11.01mg	4%
Sodium	2558.26mg	107%
Potassium	334.93mg	7%
Total Carbs	24.16g	8%
Sugars	5.14g	21%
Dietary Fiber	4.45g	18%
Protein	4.39g	9%
Vitamin C	43.8mg	73%
Iron	0.7mg	4%
Calcium	107.9mg	11%

Amount Per 100 g
Calories	104.82 Kcal (439 kJ)
Calories from fat	40.75 Kcal
		% Daily Value*
Total Fat	4.53g	13%
Cholesterol	5.76mg	4%
Sodium	1337.63mg	107%
Potassium	175.12mg	7%
Total Carbs	12.63g	8%
Sugars	2.69g	21%
Dietary Fiber	2.33g	18%
Protein	2.29g	9%
Vitamin C	22.9mg	73%
Iron	0.4mg	4%
Calcium	56.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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