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Green Bean and Bass Pouches (Rachael Ray) Recipe

Green Bean and Bass Pouches (Rachael Ray) Recipe

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Green Bean and Bass Pouches (Rachael Ray)

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Ingredients:

Serving

1 lb trimmed fresh green beans
1 small red bell pepper, seeded and sliced
2 baby bok choy , sliced lengthwise
12 thin slices peeled fresh gingerroot
1 tsp ground coriander , 1/3 palmful
2 tsp seafood seasoning , 2/3 palmful (recommended: old bay)
freshly ground black pepper
4 (6 to 8-oz) black bass
1/2 cup hoisin sauce
1/4 cup orange juice
2 scallions, finely chopped
2 tbsp chopped fresh cilantro leaves

Directions:

Preheat the oven to 425 degrees F.
Cut off 4 large rectangles of foil, 16 to 18 inches each. Put a piece of the foil on a baking sheet and spread the other 3 across the countertop. Scatter 1/4 of the beans, peppers, and bok choy in the center of each piece of foil. Arrange 3 slices of ginger on top of each vegetable stack. Combine the coriander, seafood seasoning, and a few grinds of black pepper in a small bowl, then sprinkle the mixture over the top of the fish. Arrange the fillets over the vegetables.
In a small bowl combine the hoisin with the orange juice, then drizzle the sauce evenly over the fish. Sprinkle with the scallions and cilantro and fold the long sides of the foil up over the fish. Roll the foil down a few turns to secure, then roll in the short sides to close the packet. Once the packets are formed you should be able to line them up on a large baking sheet. Bake until the fish is just opaque (open 1 packet to check), about 15 minutes. Remove the baking sheet from the oven and transfer the pouches onto serving plates. Open the pouches, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.26 Kcal (759 kJ)
Calories from fat	20.87 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	46.81mg	16%
Sodium	581.48mg	24%
Potassium	520.2mg	11%
Total Carbs	25.99g	9%
Sugars	14.55g	58%
Dietary Fiber	4.97g	20%
Protein	13.94g	28%
Vitamin C	53.7mg	89%
Vitamin A	0.7mg	25%
Iron	14.8mg	82%
Calcium	72mg	7%

Amount Per 100 g
Calories	67.98 Kcal (285 kJ)
Calories from fat	7.83 Kcal
		% Daily Value*
Total Fat	0.87g	4%
Cholesterol	17.56mg	16%
Sodium	218.08mg	24%
Potassium	195.1mg	11%
Total Carbs	9.75g	9%
Sugars	5.46g	58%
Dietary Fiber	1.87g	20%
Protein	5.23g	28%
Vitamin C	20.1mg	89%
Vitamin A	0.3mg	25%
Iron	5.5mg	82%
Calcium	27mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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