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Green Bean and Asparagus Tempura (Giada De Laurentiis) Recipe

Green Bean and Asparagus Tempura (Giada De Laurentiis) Recipe

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Green Bean and Asparagus Tempura (Giada De Laurentiis)

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Ingredients:

Serving

Directions:

In a large heavy-bottomed saucepan, pour in enough vegetable oil to fill the pan about 1/3 of the way. Heat over medium heat until a deep-frying thermometer, inserted in the oil, reaches 375 degrees F. (If you dont have a thermometer a cube of bread will brown in about 2 minutes.)
While the oil is heating, in a medium bowl, whisk together the flour, baking powder and baking soda. Add the club soda and sesame oil. Stir until just combined and still lumpy.
Dip the vegetables in the batter and fry, 3 or 4 at a time, until the batter is golden and crispy, about 60 to 70 seconds. Drain on paper towels.
Arrange the vegetables on a platter and serve the soy sauce alongside as a dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.68 Kcal (803 kJ)
Calories from fat	13.64 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Sodium	2103.6mg	88%
Potassium	293.1mg	6%
Total Carbs	35.59g	12%
Sugars	2.17g	9%
Dietary Fiber	3.26g	13%
Protein	9.56g	19%
Vitamin C	4.9mg	8%
Iron	2.6mg	14%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	95.11 Kcal (398 kJ)
Calories from fat	6.77 Kcal
		% Daily Value*
Total Fat	0.75g	2%
Sodium	1043.81mg	88%
Potassium	145.44mg	6%
Total Carbs	17.66g	12%
Sugars	1.08g	9%
Dietary Fiber	1.62g	13%
Protein	4.74g	19%
Vitamin C	2.4mg	8%
Iron	1.3mg	14%
Calcium	34.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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