Directions:
- Take stems off of mushrooms, cut up the stems.
- Cook sausage in butter, when fully cooked add onions, and stems. cook till onions are transluscent.
- Add sausage mixture to bowl, and add yogurt, feta cheese, spinach, salt, pepper and bread crumbs.
- Preheat oven to 400 degrees.
- In large sheet pan arrange mushrooms close together and sprinkle with olive oil, stuff mushrooms with mixture, and sprinkle with parmensan cheese. Sprinkle top with more olive oil.
- Bake for about 40 minutes or till mushrooms are soft and top is nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.04 Kcal (1164 kJ) | ||
| Calories from fat | 168.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 29% | |
|---|---|---|---|
| Cholesterol | 50.05mg | 17% | |
| Sodium | 753.51mg | 31% | |
| Potassium | 488.21mg | 10% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 9.3mg | 309% | |
| Iron | 3.7mg | 20% | |
| Calcium | 245.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 98.64 Kcal (413 kJ) | ||
| Calories from fat | 59.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 29% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 17% | |
| Sodium | 267.31mg | 31% | |
| Potassium | 173.19mg | 10% | |
| Total Carbs | 4.09g | 4% | |
| Sugars | 1.52g | 17% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 5.9g | 33% | |
| Vitamin C | 8.3mg | 39% | |
| Vitamin A | 3.3mg | 309% | |
| Iron | 1.3mg | 20% | |
| Calcium | 87.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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