Greek-style Scampi Recipe

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Ingredients

Count

Nutrition

705

Calories

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Ingredients:

Serving

1 tsp olive oil
5 clove garlic minced
2 oz 28 oz, cans whole tomatoes drained and coarsely chopped
1/2 cup fresh parsley chopped, divided
11/4 lb shrimp peeled and deveined
1 cup feta cheese , 4 ozs.
2 tbsp fresh lemon juice
1/4 tsp fresh ground pepper

Directions:

Preheat oven to 400. Heat oil in large Dutch oven over medium heat. Add garlic, sauté 30 seconds. Add tomatoes and 14 cup parsley. Reduce heat, simmer 10 minutes. Add shrimp, cook 5 minutes. Pour mixture into 13x9 inch baking dish, sprinkle with cheese. Bake at 400 for 10 minutes. Sprinkle with 1/4 cup parsley, lemon juice and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	705.3 Kcal (2953 kJ)
Calories from fat	398.6 Kcal
		% Daily Value*
Total Fat	44.29g	68%
Cholesterol	137.38mg	46%
Sodium	2590.46mg	108%
Potassium	248.79mg	5%
Total Carbs	60.88g	20%
Sugars	1.27g	5%
Dietary Fiber	2.4g	10%
Protein	19.68g	39%
Vitamin C	10.7mg	18%
Iron	2.6mg	15%
Calcium	166.6mg	17%

Amount Per 100 g
Calories	282.54 Kcal (1183 kJ)
Calories from fat	159.68 Kcal
		% Daily Value*
Total Fat	17.74g	68%
Cholesterol	55.03mg	46%
Sodium	1037.71mg	108%
Potassium	99.66mg	5%
Total Carbs	24.39g	20%
Sugars	0.51g	5%
Dietary Fiber	0.96g	10%
Protein	7.88g	39%
Vitamin C	4.3mg	18%
Iron	1.1mg	15%
Calcium	66.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17.3

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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