Greek-Style Mahi Mahi Recipe

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Ingredients:

Serving

3 medium tomatoes, each cut into 8 wedges (about 3/4 lb total )
2 tbsp extra-virgin olive oil, divided
2 tsp extra-virgin olive oil, divided
1 tbsp red wine vinegar
4 (6 oz) fillets, of mahi mahi fish with skin (1 1/2 inches thick )
1/2 cup mayonnaise
1/4 cup crumbled feta
3 tbsp chopped mint
2 tbsp chopped dill
1 tsp fresh lemon juice
8 very thin lemon slices

Directions:

Preheat broiler.
Toss tomatoes with 2 tablespoons oil, vinegar, and 1/2 teaspoon salt.
Line a broiler pan or small 4-sided sheet pan with foil or parchment paper and lightly oil foil. Put fish, skin sides down, on pan and season with 1/4 teaspoon each of salt and pepper.
Whisk together mayonnaise, feta, herbs, and lemon juice and spread over top of fish. Put 2 lemon slices (slightly overlapping) on center of each fillet. Drizzle lemon slices with remaining 2 teaspoons oil.
Broil fish 8 inches from heat until just cooked through, 14 to 16 minutes. If topping browns before fish is cooked, cover loosely with foil.
Serve fish with tomatoes and a fine orzo salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.97 Kcal (812 kJ)
Calories from fat	154.44 Kcal
		% Daily Value*
Total Fat	17.16g	26%
Cholesterol	11.5mg	4%
Sodium	164.48mg	7%
Potassium	119.79mg	3%
Total Carbs	8.79g	3%
Sugars	2.22g	9%
Dietary Fiber	2.69g	11%
Protein	2.38g	5%
Vitamin C	32.8mg	55%
Vitamin A	0.3mg	9%
Iron	33.9mg	189%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	187 Kcal (783 kJ)
Calories from fat	148.89 Kcal
		% Daily Value*
Total Fat	16.54g	26%
Cholesterol	11.08mg	4%
Sodium	158.56mg	7%
Potassium	115.48mg	3%
Total Carbs	8.47g	3%
Sugars	2.14g	9%
Dietary Fiber	2.59g	11%
Protein	2.3g	5%
Vitamin C	31.6mg	55%
Vitamin A	0.3mg	9%
Iron	32.7mg	189%
Calcium	49mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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