Directions:
- In a 8-quart Dutch oven, heat vegetable oil over medium-high heat, Sprinkle 1/4 teaspoon salt on lamb shanks. Cook lamb shanks, 2 at a time, until browned on all sides. Remove shanks to a bowl as they brown.
- Preheat oven to 350 degrees Fahrenheit. In drippings in Dutch oven, cook onions and carrots until tender and lightly browned, about 10 minutes. Add garlic, cook 2 minutes.
- Return lamb shanks to Dutch oven. Add tomatoes with their juice, chicken broth, and 3/4 teaspoon salt; heat to boiling over high heat. Cover Dutch oven and bake 1 1/2 hours. Turn lamb shanks over; add potatoes and green beans. Cover and bake 1 1/4 hours longer or until lamb and potatoes are tender.
- Meanwhile, from lemons, grate 1 tablespoon peel and squeeze 2 tablespoons juice.
- When lamb shanks are done, skim fat from sauce. Stir in lemon peel, lemon juice, dill, and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1226.74 Kcal (5136 kJ) | ||
| Calories from fat | 643.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.48g | 110% | |
|---|---|---|---|
| Cholesterol | 344.74mg | 115% | |
| Sodium | 1093.51mg | 46% | |
| Potassium | 1720.58mg | 37% | |
| Total Carbs | 50.24g | 17% | |
| Sugars | 13.57g | 54% | |
| Dietary Fiber | 10.33g | 41% | |
| Protein | 88g | 176% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 12.1mg | 67% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 138.6 Kcal (580 kJ) | ||
| Calories from fat | 72.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 110% | |
|---|---|---|---|
| Cholesterol | 38.95mg | 115% | |
| Sodium | 123.55mg | 46% | |
| Potassium | 194.39mg | 37% | |
| Total Carbs | 5.68g | 17% | |
| Sugars | 1.53g | 54% | |
| Dietary Fiber | 1.17g | 41% | |
| Protein | 9.94g | 176% | |
| Vitamin C | 4.8mg | 70% | |
| Vitamin A | 0.2mg | 63% | |
| Iron | 1.4mg | 67% | |
| Calcium | 17.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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