Greek-Style Chicken and Mushrooms Recipe

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Ingredients

Count

Nutrition

456

Calories

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Ingredients:

Serving

1/4 cup olive oil
4 boneless chicken breast halves with skin
all purpose flour
1 lb mushrooms, sliced
4 large garlic cloves, chopped
1 tsp dried oregano
1 1/2 cups canned low-salt chicken broth
1/4 cup fresh lemon juice
1/4 cup dry white wine
chopped fresh parsley

Directions:

Heat olive oil in heavy large skillet over medium-high heat. Sprinkle chicken with salt and pepper; dust with flour. Add chicken to skillet; sauté until brown, about 2 minutes per side. Using tongs, transfer chicken to plate. Add mushrooms, garlic and oregano to same skillet. Sauté until mushrooms brown, about 10 minutes. Add broth, lemon juice and wine and boil until sauce is slightly reduced, about 5 minutes. Add chicken to sauce. Reduce heat and simmer uncovered until chicken is cooked through, about 2 minutes per side. Season with salt and pepper.
Transfer chicken and mushroom sauce to platter. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.82 Kcal (1908 kJ)
Calories from fat	270.02 Kcal
		% Daily Value*
Total Fat	30g	46%
Cholesterol	117.5mg	39%
Sodium	880.75mg	37%
Potassium	630.08mg	13%
Total Carbs	14.66g	5%
Sugars	1.94g	8%
Dietary Fiber	2.19g	9%
Protein	32.09g	64%
Vitamin C	6.1mg	10%
Iron	2.2mg	12%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	152.53 Kcal (639 kJ)
Calories from fat	90.35 Kcal
		% Daily Value*
Total Fat	10.04g	46%
Cholesterol	39.32mg	39%
Sodium	294.71mg	37%
Potassium	210.83mg	13%
Total Carbs	4.91g	5%
Sugars	0.65g	8%
Dietary Fiber	0.73g	9%
Protein	10.74g	64%
Vitamin C	2mg	10%
Iron	0.7mg	12%
Calcium	15.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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