Greek Stuffed Manicotti Recipe

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Ingredients:

Serving

14 manicotti
1 1/2 cups cooked chicken breasts, and chopped
1 cup fresh baby spinach, chopped
10 sun-dried tomatoes packed in oil, chopped small
1/2 cup feta, crumbled
10 kalamata olives, pitted and minced
1/3 cup italian parsley, minced
2 tbsp olive oil
1/2 tsp black pepper
1 -2 garlic clove, pressed
1 lemon , juice of
2 tsp lemon zest (or more )
1 cup nonfat plain yogurt
1/3 cup heavy cream
1/2 cup chicken stock
salt
top with more feta or mozzarella cheese
1 dash italian seasoning (optional)
garnish with remaining parsley

Directions:

Cook manicotti noodles as per directions, but just undercooked so they are easy to handle and won't split easy upon stuffing.
Mix together chicken, spinach, sun-dried tomatoes, Feta cheese, half of the Italian parsley, olive oil, Italian seasoning, black pepper and garlic. Add salt if desired.
Stuff filling into noodles with small spoon so they don't break and they fill completely.
Sauce:.
Mix together yogurt, heavy cream, chicken stock. Pour into saucepan and allow to simmer and reduce down. Add lemon juice, lemon zest and salt. Remove from heat.
Place some sauce on the bottom of baking dish.
Line dish with stuffed noodles and pour remaining sauce over.
Sprinkle with Feta or mozzarella cheese.
Garnish with remaining parsley.
Bake at 350°F for 25 minutes until bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.72 Kcal (970 kJ)
Calories from fat	132.99 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Cholesterol	37.02mg	12%
Sodium	403.55mg	17%
Potassium	274.29mg	6%
Total Carbs	12.63g	4%
Sugars	1.81g	7%
Dietary Fiber	0.64g	3%
Protein	12.41g	25%
Vitamin C	12.2mg	20%
Iron	1mg	6%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	175.31 Kcal (734 kJ)
Calories from fat	100.62 Kcal
		% Daily Value*
Total Fat	11.18g	23%
Cholesterol	28.01mg	12%
Sodium	305.31mg	17%
Potassium	207.52mg	6%
Total Carbs	9.56g	4%
Sugars	1.37g	7%
Dietary Fiber	0.48g	3%
Protein	9.39g	25%
Vitamin C	9.3mg	20%
Iron	0.8mg	6%
Calcium	76.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free

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