Greek Spinash Bake Recipe

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Ingredients:

Serving

2 tsp extra virgin olive oil
1/2 cup finely chopped onion
1 tsp minced garlic
1/2 cup finely chopped red bell pepper
1 tsp. dry oregano
1 tsp. kosher salt
1/4 tsp freshly ground black pepper
1/8 tsp. crushed red pepper flakes or to taste
3/4 cup feta cheese, divided
2/3 cup grated mozzarella cheese
1/2 cup heavy cream
1 package frozen spinach, thawed , water squeezed out
1/4 cup kalamata olives
2 tbsp. plain brad crumbs

Directions:

Preheat oven to 350 degrees F., grease a 9 or 10 inch glass baking pan with cooking spray
In a medium nonstick skillet over medium heat, add the olive oil, onion, garlic, bell pepper, oregano, salt, black pepper, and red pepper flakes. Cook, stirring frequently, until onion softened, about 3 to 5 minutes. Remove pan from heat.
In a medium mixing bowl, combine 1/2 cup of feta, mozzarella, eggs, cream, spinach, and kalamata olives. mix well. be sure to break up any pieces of spinach that are stuck together. Add pepper and onion mixture and mix well.
Pour mixture into preheated pan. Sprinkle with remaining 1/4 cup feta and bread crumbs. Bake uncovered for 35 to 40 minutes. Spinach bake is ready when it's puffed and golden on the edges. Let spinach bake rest for 15 minutes before cutting into 8 to 10 slices. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.7 Kcal (497 kJ)
Calories from fat	76.58 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	24.49mg	8%
Sodium	584.46mg	24%
Potassium	178.87mg	4%
Total Carbs	4.62g	2%
Sugars	1.87g	7%
Dietary Fiber	1.68g	7%
Protein	6.71g	13%
Vitamin C	14.9mg	25%
Vitamin A	0.7mg	22%
Iron	5.9mg	33%
Calcium	216.8mg	22%

Amount Per 100 g
Calories	117.35 Kcal (491 kJ)
Calories from fat	75.71 Kcal
		% Daily Value*
Total Fat	8.41g	13%
Cholesterol	24.22mg	8%
Sodium	577.8mg	24%
Potassium	176.83mg	4%
Total Carbs	4.57g	2%
Sugars	1.85g	7%
Dietary Fiber	1.66g	7%
Protein	6.63g	13%
Vitamin C	14.7mg	25%
Vitamin A	0.6mg	22%
Iron	5.9mg	33%
Calcium	214.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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