Directions:
- Salad:.
- Prepare the dressing by mixing Greek seasoning with water.
- Let stand a few minutes, then whisk with oil, vinegar, and sugar, if desired.
- Thinly slice onion and carrot, and quarter the tomatoes.
- Toss with 1/4 cup dressing and half the feta cheese crumbles, set aside.
- Wash and dry the lettuce, rip into bite-sized pieces, divide between two plates.
- Place half the marinated veggies in the center of each plate, crumble the rest of the cheese over the salads, and top with as much remaining dressing as desires.
- Spicy Croutons:.
- Chop the bread into small cubes, about 1/2 inch.
- Mix the spices together in a large bowl.
- Melt the butter and oil together.
- All olive oil can be used, which is healthier, but adding a bit of butter does taste great.
- Place the bread cubes into a clean brown paper bag.
- Pour in the oil and butter and seasoning mixture.
- Roll the bag closed and shake to coat the bread cubes.
- Put on a baking sheet and place in a warm oven, 170 degrees, to dry and crisp the croutons.
- Bake about one hour-no need to stir.
- Store in air tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1018.04 Kcal (4262 kJ) | ||
| Calories from fat | 841.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.51g | 144% | |
|---|---|---|---|
| Cholesterol | 63.91mg | 21% | |
| Sodium | 2155.99mg | 90% | |
| Potassium | 1435.65mg | 31% | |
| Total Carbs | 35.39g | 12% | |
| Sugars | 19.31g | 77% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 72.9mg | 121% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 406.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 126.49 Kcal (530 kJ) | ||
| Calories from fat | 104.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 144% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 21% | |
| Sodium | 267.89mg | 90% | |
| Potassium | 178.38mg | 31% | |
| Total Carbs | 4.4g | 12% | |
| Sugars | 2.4g | 77% | |
| Dietary Fiber | 1.04g | 34% | |
| Protein | 1.63g | 26% | |
| Vitamin C | 9.1mg | 121% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 16% | |
| Calcium | 50.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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