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Greek Meat Sauce (Kima) Recipe

Greek Meat Sauce (Kima) Recipe

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Ingredients:

Serving

1 large onion, chopped
1 garlic clove, crushed
2 tbsp oil or 2 tbsp butter
1 lb ground beef or 1 lb lamb
1 1/2 cups chopped peeled tomatoes
2 tbsp tomato paste
1/2 cup red wine
3 whole cloves
1 bay leaf
2 tbsp chopped parsley
1/2 tsp sugar
salt and pepper

Directions:

Fry onion and garlic gently in oil or butter until onion is transparent.
Increase heat and add ground meat.
Cook over high heat, stirring frequently, until juices evaporate and meat begins to brown.
Lower heat, and add remaining ingredients, seasoning to taste.
Cover and simmer gently for 30 minutes.
Remove bay leaf and cloves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.2 Kcal (474 kJ)
Calories from fat	64.7 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	23.43mg	8%
Sodium	29.69mg	1%
Potassium	224.85mg	5%
Total Carbs	3.06g	1%
Sugars	1.7g	7%
Dietary Fiber	0.61g	2%
Protein	7.67g	15%
Vitamin C	5.5mg	9%
Iron	0.9mg	5%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	127.89 Kcal (535 kJ)
Calories from fat	73.1 Kcal
		% Daily Value*
Total Fat	8.12g	11%
Cholesterol	26.47mg	8%
Sodium	33.54mg	1%
Potassium	254.02mg	5%
Total Carbs	3.46g	1%
Sugars	1.92g	7%
Dietary Fiber	0.69g	2%
Protein	8.67g	15%
Vitamin C	6.3mg	9%
Iron	1mg	5%
Calcium	14.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium

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