Directions:
- Cook pasta just underdone; drain.
- Mix in spinach.
- In a blender add milk, feta cheese, and nutmeg; blend.
- In skillet add butter, garlic, and green onion; saute.
- Add flour; brown; add blender mixture; add cheeses; melt.
- Pour over noodles; toss.
- Put in a greased casserole.
- Bake, covered, in a 350 degree Fahrenheit oven for 1 hour.
- Uncover last 15 minutes; bake until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.93 Kcal (1540 kJ) | ||
| Calories from fat | 137.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 46.58mg | 16% | |
| Sodium | 286.6mg | 12% | |
| Potassium | 317.11mg | 7% | |
| Total Carbs | 42.05g | 14% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 372mg | 37% | |
| Amount Per 100 g | |||
| Calories | 273.25 Kcal (1144 kJ) | ||
| Calories from fat | 101.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 23% | |
|---|---|---|---|
| Cholesterol | 34.59mg | 16% | |
| Sodium | 212.84mg | 12% | |
| Potassium | 235.5mg | 7% | |
| Total Carbs | 31.23g | 14% | |
| Sugars | 1.32g | 7% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 12.16g | 33% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 1.4mg | 10% | |
| Calcium | 276.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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