Amount Per 1 Serving
Calories	223.75 Kcal (937 kJ)
Calories from fat	9.84 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	26.39mg	9%
Sodium	83.51mg	3%
Potassium	223.55mg	5%
Total Carbs	46.81g	16%
Sugars	26.99g	108%
Dietary Fiber	0.24g	1%
Protein	6.25g	13%
Iron	1.1mg	6%
Calcium	169.2mg	17%

Amount Per 100 g
Calories	75.79 Kcal (317 kJ)
Calories from fat	3.33 Kcal
		% Daily Value*
Total Fat	0.37g	2%
Cholesterol	8.94mg	9%
Sodium	28.29mg	3%
Potassium	75.72mg	5%
Total Carbs	15.85g	16%
Sugars	9.14g	108%
Dietary Fiber	0.08g	1%
Protein	2.12g	13%
Iron	0.4mg	6%
Calcium	57.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
low cholesterol

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