Directions:
- Toast english muffins.
- Meanwhile, heat your gravy in one saucepan, and chicken in a skillet with a little bit of water or chicken broth to stir fry (sort of).
- When all three are finished, top english muffins with small mounds of chicken and pour gravy overtop.
- Quick.
- Easy.
- Yummy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.87 Kcal (594 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 4% | |
| Sodium | 634.42mg | 26% | |
| Potassium | 126.1mg | 3% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 276.4 Kcal (1157 kJ) | ||
| Calories from fat | 97.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 9% | |
|---|---|---|---|
| Cholesterol | 25.05mg | 4% | |
| Sodium | 1236.01mg | 26% | |
| Potassium | 245.68mg | 3% | |
| Total Carbs | 33.09g | 6% | |
| Sugars | 0.56g | 1% | |
| Dietary Fiber | 1.9g | 4% | |
| Protein | 12.5g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 89.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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