Gratin of Fall Vegetables Recipe

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Nutrition

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Ingredients:

Serving

2 tbsp vegetable oil
2 cups thin strips of small yellow turnips or 2 cups rutabagas
1/2 cup water
1 red pepper, cut in thin strips
3/4 cup thinly sliced onion
2 cups thinly sliced zucchini
1 cup sliced mushrooms
4 medium tomatoes, cut in chunks
1/2 tsp dried oregano
salt & freshly ground black pepper
1 cup shredded lowfat mozzarella cheese
1 tbsp grated parmesan cheese

Directions:

In large skillet, heat oil over medium heat Add turnip and water, cover and cook for 10 minutes or until tender.
Stir ocassionally, Add more water if necessary to prevent sticking.
Add red pepper and onion, cook, stirring for 2 minutes.
Add zuchinni and mushrooms, cook, stirring for 3 minutes.
Add tomatoes and increase heat to high, cook, stirring occasionally, 5-10 minutes or till excess moisture has evaporated.
Stir in oregano, season with salt and pepper to taste.
Spoon vegatable mixture into shallow heatproof casserole dish, sprinkle evenly with mozzarella and Parmesan cheeses.
Broil for 3 to 5 minutes or until nicely browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.52 Kcal (400 kJ)
Calories from fat	32.25 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	3.09mg	1%
Sodium	142.91mg	6%
Potassium	570.82mg	12%
Total Carbs	8.94g	3%
Sugars	4.5g	18%
Dietary Fiber	2.77g	11%
Protein	8g	16%
Vitamin C	55.5mg	93%
Iron	0.7mg	4%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	43.31 Kcal (181 kJ)
Calories from fat	14.62 Kcal
		% Daily Value*
Total Fat	1.62g	6%
Cholesterol	1.4mg	1%
Sodium	64.79mg	6%
Potassium	258.78mg	12%
Total Carbs	4.05g	3%
Sugars	2.04g	18%
Dietary Fiber	1.25g	11%
Protein	3.63g	16%
Vitamin C	25.2mg	93%
Iron	0.3mg	4%
Calcium	80.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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