Directions:
- In a large mixing bowl, add the bread cubes and water; let soak for 20 minutes.
- Press the water out with your hands, then crumble the bread to a smooth consistency; set aside.
- Let the butter heat in a skillet over medium heat.
- Add in the onion and bell pepper; cook and stir for 3 minutes or until soft.
- Add in the carrots, garlic, cumin, oregano, paprika, salt and pepper; cook and stir for 1 minute.
- Lower the heat and add the bread, milk, cream, and wine.
- Cook while stirring constantly for 5 minutes.
- Add in the crabmeat and remove the skillet from the heat; stir to combine.
- If too dry, add a little more milk; consistency should be moist, not runny.
- Season with salt, pepper, and harissa sauce.
- Spoon mixture into 8 individual gratin dishes or one large gratin dish.
- Sprinkle cheese evenly over the top.
- Bake at 375 degrees for 20-25 minutes or until cheese is slightly browned.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.8 Kcal (3081 kJ) | ||
| Calories from fat | 97.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 8% | |
| Sodium | 1255.45mg | 52% | |
| Potassium | 240.13mg | 5% | |
| Total Carbs | 108.09g | 36% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 44.38g | 89% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 6.7mg | 37% | |
| Calcium | 199.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 131.72 Kcal (551 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 17% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 8% | |
| Sodium | 224.75mg | 52% | |
| Potassium | 42.99mg | 5% | |
| Total Carbs | 19.35g | 36% | |
| Sugars | 0.98g | 22% | |
| Dietary Fiber | 0.23g | 5% | |
| Protein | 7.95g | 89% | |
| Vitamin C | 3.5mg | 33% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1.2mg | 37% | |
| Calcium | 35.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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