Gratin of Brussels Sprouts Recipe

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Gratin of Brussels Sprouts
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Ingredients:

Directions:

  1. Preheat oven to 450°F Lightly butter a medium-size gratin dish.
  2. In a small saucepan, simmer the cream over medium heat until it is reduced to 3/4 cup, about 10 minutes.
  3. Trim the base of the sprouts, discard the tough outer leaves, and rinse well. Place the sprouts in a medium-sized saucepan with salt and cold water to cover. Bring to boil and continue boiling for one minute. Drain and refresh under cold running water.
  4. Sauté the bacon in a small skillet until lightly browned, 2 to 3 minutes. Drain on paper towels and coarsely chop.
  5. Combine the sprouts and bacon in the buttered gratin dish and season with salt, pepper and nutmeg. Pour the cream over the top and sprinkle with the cheese.
  6. Bake until nicely browned and crispy on top, about 15 minutes. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.87 Kcal (1318 kJ)
Calories from fat 260.31 Kcal
% Daily Value*
Total Fat 28.92g 44%
Cholesterol 96.07mg 32%
Sodium 538.87mg 22%
Potassium 79.15mg 2%
Total Carbs 2.24g 1%
Sugars 0.21g 1%
Dietary Fiber 0.39g 2%
Protein 11.74g 23%
Vitamin C 8.5mg 14%
Iron 0.1mg 1%
Calcium 136.1mg 14%
Amount Per 100 g
Calories 367.32 Kcal (1538 kJ)
Calories from fat 303.67 Kcal
% Daily Value*
Total Fat 33.74g 44%
Cholesterol 112.08mg 32%
Sodium 628.63mg 22%
Potassium 92.34mg 2%
Total Carbs 2.61g 1%
Sugars 0.24g 1%
Dietary Fiber 0.46g 2%
Protein 13.69g 23%
Vitamin C 9.9mg 14%
Iron 0.1mg 1%
Calcium 158.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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